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I t has immediate neurological consequences. If we really want to experience phenomenal health then we also have to pay attention to the functioning of all of our other organs and endocrine system in the body kidneys, spleen, bladder, gall bladder, long and short intestine, thyroid, adrenals, pituitary etc. If your energy is blocked in a certain area of your body, your body will begin to breakdown. The majority of the exercises people engage in are aimed at the cardiovascular system and muscles of the body. Participants in my energy medicine workshops in Japan love the Hook-up. Sometimes this flow can become stuck, blocked or there is not enough flowing.

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We literally send off an invisible electromagnetic field in all directions.

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How to Boost Your Energy in less than 5 minutes

Picture it like ripples caused by a stone tossed into a pond. They believe that all illness stems from blocked energy. It is a great exercise to do before a presentation, a test or an interview. Place the middle finger of the other hand in your navel. It is a great exercise to do if you feel yourself coming down with a cold.

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